Mindfulness Practice in Medicine

This experiential course, based on the evidence-based MBSR programme developed by Prof Jon Kabat-Zinn at Harvard, offers an immersive exploration of mindfulness techniques. Participants will engage in interactive group work, practical exercises, and discussions tailored to the realities of working in the NHS, with an emphasis on integrating mindfulness into daily practice.

Through guided meditation, mindful communication, and stress management strategies, participants will gain hands-on experience and practical skills to apply mindfulness in both their professional and personal lives. The course highlights recent research suggesting that mindfulness-based cognitive therapy (MBCT) can be more effective and cost-efficient compared to traditional CBT.

The primary objective of this workshop is to equip participants with evidence-based mindfulness practices to manage stress, enhance self-care, and improve overall well-being. By integrating mindfulness techniques into daily routines, attendees will develop a sustainable approach to coping with stress and improving their quality of life, aligned with current research and clinical standards.

• Understand the principles and benefits of mindfulness and meditation in stress management.
• Experience and practice key mindfulness techniques such as body scan, sitting meditation, and mindful movement.
• Explore the evidence base and neuroscience behind mindfulness and its application in stress reduction.
• Develop skills in mindful communication and apply mindfulness to improve relationships and work-life balance.
• Gain confidence in incorporating mindfulness practices into daily life and work settings.
• Access resources and strategies for ongoing mindfulness practice and self-care.