Beating Burnout

This workshop helps NHS staff understand and recover from burnout. Using a five-stage model, participants learn to spot early warning signs and apply practical strategies to restore balance, build support, and protect their mental fitness in demanding clinical roles.

Participants learn techniques for reflecting on recent challenges, managing energy effectively, and understanding how stress and fatigue affect performance. Focusing on self-care and mental fitness, the session supports sustained motivation and high-quality patient care in a pressured NHS environment.

To equip NHS professionals with essential strategies for managing stress, recognising burnout, and building mental fitness, supporting personal resilience and work life balance.

• Reflect on recent personal and professional challenges and their impact on well-being and performance.
• Understand the five key stages of burnout and how to recognise early warning signs.
• Identify and manage the effects of stress and fatigue on health and work functioning.
• Apply practical strategies to align workload with current capacity.
• Use self-care tools to improve mental fitness and sustain motivation.
• Develop approaches for strengthening supportive workplace relationships.
• Enhance the ability to maintain work-life balance in demanding NHS roles.