Managing Stress and Boosting Mental Fitness
training programme for :
CONS/GP, SAS, PGDiT, LED / IMG, AHP
GPC Frameworks
what does this course cover?
Burnout does not arrive without warning. The warnings are just easy to explain away as a bad rota, a hard month, or the way this job has always felt.
Practical techniques to manage stress and fatigue and build mental fitness, so you can sustain both care and motivation.
Learning outcomes:
- Reflect on recent challenges and their impact on your health and work performance.
- Understand how stress, fatigue and health issues affect your day to day work.
- Implement strategies to manage your energy for increased focus and efficiency.
- Develop practical approaches to improve your mental fitness and overall wellbeing.
- Learn self care techniques that protect your wellbeing and support professional performance.
OTHER WORKSHOPS YOU MIGHT BE INTERESTED IN
Medical Improv: Advanced Communication
This workshop employs Medical Improvisation to enhance communication skills among healthcare professionals. It focuses on effective interactions with colleagues, patients, and families. Participants will learn techniques to improve healthcare...
training programmes for :
Core Professional Capabilities
Course Length
Senior Faculty – Strategic Planning and Vision
This immersive one-day workshop is designed for senior medical education faculty and their teams to develop and refine a strategic vision for their educational services. Focused on aligning with core educational values and brand identity,...
training programmes for :
Senior Faculty Development
Course Length