Managing Stress and Boosting Mental Fitness

Burnout does not arrive without warning. The warnings are just easy to explain away as a bad rota, a hard month, or the way this job has always felt.

Practical techniques to manage stress and fatigue and build mental fitness, so you can sustain both care and motivation.

• Reflect on recent challenges and their impact on your health and work performance.
• Understand how stress, fatigue and health issues affect your day to day work.
• Implement strategies to manage your energy for increased focus and efficiency.
• Develop practical approaches to improve your mental fitness and overall wellbeing.
• Learn self care techniques that protect your wellbeing and support professional performance.