Managing Stress and Boosting Mental Fitness
training programme for :
CONS/GP, SAS, PGDiT, LED / IMG, AHP
Course Length
GPC Frameworks
what does this course cover?
Burnout does not arrive without warning. The warnings are just easy to explain away as a bad rota, a hard month, or the way this job has always felt.
Practical techniques to manage stress and fatigue and build mental fitness, so you can sustain both care and motivation.
Learning outcomes:
- Reflect on recent challenges and their impact on your health and work performance.
- Understand how stress, fatigue and health issues affect your day to day work.
- Implement strategies to manage your energy for increased focus and efficiency.
- Develop practical approaches to improve your mental fitness and overall wellbeing.
- Learn self care techniques that protect your wellbeing and support professional performance.
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