Returning to Work – Ready, Steady, Go!

This course is designed to support doctors returning to the workplace after an extended absence, equipping them with strategies to manage health, stress, and fatigue effectively. Participants will learn how to transition back with confidence, develop skills for managing energy, and achieve a balanced work-life approach.

Participants will explore their individual circumstances and create a personalised plan for returning to training. They will gain insights into managing health impacts, stress, and fatigue, and learn practical strategies for prioritising tasks and achieving work-life balance. The course also covers self-care, stress reduction, and the importance of building support networks.

The primary aim of this workshop is to assist doctors returning to work after a significant absence in managing their health, stress, and workload effectively. By focusing on personalised planning, energy management, and work-life balance, the workshop aims to ensure a smooth transition back to training and professional success.

• Reflect on personal changes and their impact on returning to training.
• Develop an individualised plan to support a successful return to the workplace.
• Understand and manage the effects of health, illness, stress, and fatigue on work performance.
• Learn techniques to manage energy and prioritise tasks effectively.
• Explore strategies for achieving a positive work-life balance and enhancing personal wellbeing.
• Develop self-care routines and stress reduction techniques to maintain professional and personal health.
• Recognise the importance of seeking support and building a network to aid your return to training.